It’s not a surprise that many people are stuck at jobs they hate. Well, hate is a pretty strong word. Let’s just say they put up with work as best as they can. But there are people who have work environments that are particularly harsh. It could be because of the people, the management, or even the company policies that make work difficult.
Since quitting your job isn’t always the best of options, you have to find ways to stick it out. For example, you can cherish the moments you hang at the water cooler chatting with the people you actually enjoy being around. Arctic Coolers, your source for water coolers for the office, offers ways to stay sane in a toxic work environment.
Create Positive Work Space
Whether you are in a cubicle, have an office, or are at a desk in an open office, make your workspace exude positive energy. You can do this with decorations you bring from home including pictures and anything else that makes you happy or makes you laugh. Put up pictures of people you love and have knickknacks that make you smile.
You can even don your headphones and listen to music that makes you feel good. If you are allowed, bring in whatever music inspires you and brightens your day.
Stop Gossiping
Statistics show that 90 percent of your fellow employees are gossipers. The chances you are in this 90 percent is pretty high. The first step you want to take is by admitting that you do partake in gossip from time to time and it is not good. Once you have come to the realization that you do gossip, you can work to stop it.
Gossiping is a huge waste of time that doesn’t serve any purpose whatsoever.
Your Boss is Right
There is no point in trying to complain about your boss, just get used to the idea that he is just doing his job. In most cases, there is a very good reason why your boss has that title. The sooner you accept your boss for what he or she is, the better you will feel in the long run.
Take Breaks
If you think that staying glued to your chair 9, 10 or 11 hours a day is going to impress your boss, don’t hold your breath. You should know that sitting there all day is not good for your health. You need to break your day up by taking short breaks to get your legs moving, get your eyes re-focused and get some water from the commercial water cooler.
Try Meditation
You will be surprised by the positive benefits of meditation. Meditation and yoga are both great ways to keep your anxiety levels down. Set aside some time at lunch to close your eyes and do your chants and breathing exercises.
The insanity and stress at work will never end, there is nothing you can do about that, But you can better control your immediate environment and stay above the water. Call Arctic Coolers for a water cooler quote.
